How to throw with Yoko Wakare
2. Drop down, stretching both legs out in front of you, twisting as you drop to land on your side
3. Throw your partner over your outstretched body.
Making Yoko Wakare more dynamic
This version works well, when you are being dominated by your opponent on the grips, and struggling to find your posture; your partner has a high lapel grip and is pushing you downwards.
You can use this disadvantage to your advantage. Push back hard, and as you feel uke react and come forwards spin under for the throw.