How to throw with Utsuri-Goshi
2. Block the attack. Then bend your knees, grab around the waist and lift uke upwards.
3. Now switch directions, slip your hips Infront of uke and throw forwards in a movement similar to O-Goshi.
Uki-Goshi v O-Goshi v Utsuri-Goshi
With Uki-Goshi your throw with the side of your hip to the side, with O-Goshi you push your hips across uke and throw forwards, whereas with Utsuri-Goshi you first lift uke upwards as if you are going to throw them backwards, uranage style, then you switch forwards into O-Goshi.
What’s the difference between Uki-Goshi and O-Goshi?
Uki-Goshi – make contact with the side of your hip and throw off to the side.
O-Goshi – turn in and push your hips across your partner, throw forwards.