How to throw with Uchi-Mata
2. Step in with your support leg. Aim to make contact with your hip just below uke’s belt.
3. Sweep upwards with your attacking leg, making contact with the inner thigh.
4. Look where you want to throw and finish the technique with control.
If you’re attack is blocked, good follow up waza are sumi-gaeshi, ouchi-gari and tani-otoshi.
What is renraku-waza?
This example above of uchi-mata into harai-goshi is a perfect example of a renraku-waza. The second attack is a continuation of the first.