How to throw with Sukui-Nage
2. Bend your knees and lift uke into the air.
3. Rotate uke onto their back and lower towards the mat.
What’s the difference between Seoi-Nage and Sukui-Nage?
What’s does Nage mean?
Nage-waza is the umbrella term for all throwing techniques, and Nage-Komi is similar to Uchi-Komi but refers to when you practice throwing repetitions.
Nage-No-Kata is the name given to a kata, with 5 sets of three throws, both migi (right) and hidari (left).