O-Uchi-Gari can be used as a direct attack and it is also very useful in combination with other techniques. Keep balance as you reap the leg out towards you.

How to throw with O-Uchi-Gari

1. Place your leg in between uke’s legs and hook uke’s calf.
2. Reap uke’s leg towards you. Drive backwards, using power from your support leg
3. Control the direction of the technique, using your grip on uke’s collar to steer their head and upper body.

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